revelrychic Profile

Latest Blog Posts

• Figure Competition is on!
  on May 8, 2012
  Figure competition is on!  September 8th is the date.  This time I have two motivated woman going on this fitness journey with me!  Over the past 6 weeks, we have been on a consistent weightlifting schedule.  Beginning on Monday,...
• runnning intervals
  on Mar 9, 2012
  Tough one today!  I do not enjoy running, but as I mentioned it provides great results.  So, today was running day.  As I was giving myself a peptalk before making my way to the treadmill, a co-worker suggested a new interval training...
• workouts
  on Mar 7, 2012
  Pressure is off!  Competing is on hold.  Back to normal, healthy life.  Pheww...  Due to change of plans, I have also changed my workouts.  I am now placing emphasis on running (not a favorite, but delivers good results), inc...
• shoulder joys!
  on Mar 7, 2012
  I am one happy woman today!  My husband went in to see a shoulder specialist today.  We both expected to hear that surgery would be needed.  Good news is that no surgery is needed.  Also wonderful news is that the doctor told him...
• clean eating recipes
  on Mar 1, 2012
  This first recipe is for clean granola- delicious!  My 3 year old son helps me make it and loves to eat it with yogurt for lunch.  This tastes better than what you buy at the store and healthier!Quick and Easy Sunflower Seed Granola- from C...
• decision day
  on Feb 28, 2012
  To be completely honest, I made  my decision on Saturday.  So sorry to keep anyone who might be reading this in suspense.:)  I am not going to be compete in the figure competition on April 14th.  Although I feel more toned, health...
• Leaning towards no
  on Feb 25, 2012
  What is this a weekend thing or what??  Here I am on the fence. again...  Yesterday I noticed that I was feeling and looking smaller!  I went out to dinner with a friend, avoided the bread, wine, rice, and somehow the vegetables!!! The...
• inspiration
  on Feb 23, 2012
  "If you think you can, you can.  And if you think you can't, your right."  -Mary Kay AshA few weeks ago my mom and I were visiting my sister in Chicago.  We were walking in the Lincoln Park area when I saw a that quote through the...
• plan for the week
  on Feb 21, 2012
  This week carries some hefty goals! Today and Thursday I will be following a clean eating plan from Oxygen magazine.  Feeling good so far- not starving that is!  The calorie count is around 1350.  Pilates was great this morning with tw...
• workout and delcious clean recipe!
  on Feb 20, 2012
  Last night I made a delcious recipe that I found in pinterest.  I have been on a mission to find a tasty way to eat quinoa and I found it!  Quinoa is a good source of protein and fiber, which both are great at making one feel full.  Th...
• to compete or not to compete part 2
  on Feb 19, 2012
  Well, here we are again.  About 1 1/2 ago I set my need to decide date for Tues, Feb 28th.  Since then I have been up and down and up and down again.  Friday, I took my body fat percentage.  My results were 21% body fat, which pla...
• food, glorious food
  on Feb 16, 2012
  Yesterday was a hard clean eating day.  The hardest part is not the food, although eating the same boring things over and over does get old!  The difficulty in eating clean yesterday was that I was home almost all day long!  My oldest...
• mindful eating
  on Feb 14, 2012
  This evening as I was training two hilarious, hard working women, we began talking about calories.  What a shock, right?!  On Saturday, my husband and I ate at Panera.  It is awesome that they now have the calories listed, except...
• shock to the system
  on Feb 14, 2012
  I rarely weigh myself as I generally go by how my clothes fit.  However, if I am able to compete in the figure competition in April, weight is somewhat important.  I try to limit my weigh-ins to once a week in order to avoid the number obse...
• to compete or not to compete
  on Feb 9, 2012
  that is the question...  At the end of April there is a fitness competition here in Indianapolis in which I am contemplating on participating.  I competed in the figure division in March of 2007.  Motivation was high, time was availabl...
• fitness and motherhood
  on Feb 8, 2012
  I have several hopes with this blog.  One is very selfish- I hope that in writing down my daily jouney I can improve as a mother and in fitness by actually seeing the choices that I make.  Probably the better, but also very honest, ans...

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