Rduke Profile

Robert Duke

Join Date:
2014-07-21

Blogs Owned

1. Protein Palace

Useful tips, recipes, and views about all things protein

Tags: Protein Shake, Healthy meals, Fitness, Bodybuilding, Nutrition

Latest Blog Posts

  • Vegetable Energy Shake
    on Jul 24, 2014
    Breakfast as we all know is the most important meal of the day. Here is a breakfast shake that will really boost your metabolism and increase your energy level. Loaded with vegetables this shake is ready to help kick start your day.Ingredients: 
1-...
  • Peppermint Monster Maker
    on Jul 22, 2014
    If you are looking for a post-workout shake that will really add some mass, look no further. This protein shake is a mass maker that is packed with fast digesting carbs, healthily fats and powerful muscle building protein. It is called the "Peppermin...
  • Cinnamon Roll Protein Shake
    on Jul 21, 2014
    Who says you can't have a cinnamon roll when you are on a diet. With this shake you get the flavor of a buttery cinnamon roll and the muscle building punch of a protein shake. This is a great shake kick start your morning or have for a healthy snack...
  • The Butterfinger "Free" Protein Shake
    on Jul 19, 2014
    If you are like me then sometimes you just got to have a candy bar. That "got to have candy bar" for me is a Butterfinger. However when dieting I skip the candy bar and instead mix up this Butterfinger protein shake. This protein shake packs some gre...
  • Low Carb Coconut Protein Shake
    on Jul 19, 2014
    If you are looking for a light breakfast shake that will keep you going while not overloading you with carbohydrates then this is the shake for you. Most breakfast shakes over load you body with carbs and only give you 10-15 grams of protein. This co...
  • Chocolate Cheesecake Protein Shake
    on Jul 17, 2014
    That slice of cheesecake is definitely back on the menu, kind of. This protein shake gives you that taste of cheesecake you crave while keeping your waistline in check. The shake is great for post-workouts or a quick morning breakfast. Give it a try...
  • Dark Chocolate & Peppermint Protein Shake
    on Jul 17, 2014
    This morning I decided to shake things up a little with my morning protein shake. This recipe is simple and is good change from your usual breakfast shake. The shake combines the chill of peppermint with the richness of dark chocolate.Ingredients:1-...
  • Chocolate, Peanut Butter & Banana Protein Shake
    on Jul 15, 2014
    We all know from our childhood that the best combo of all times is chocolate and peanut butter. But what about chocolate, peanut butter and banana? Well you should try this triple combo protein shake after your workout next time to really help jump s...
  • Very Blueberry Protein Shake
    on Jul 13, 2014
    If you are a blueberry lover then I have the protein shake for you. I love blueberries but don't always have the time to make muffins or pancakes for breakfast or post workout snacks. This is a great shake that you can make really fast to get your mo...
  • Sugar Cookie Protein Shake
    on Jul 13, 2014
    I don't think I have ever meet a cookie that I did not like. So if you were able to make a protein shake taste like a cookie then that would be a win for both the taste buds and the body. Well here is a recipe for a sugar cookie protein shake that wi...
  • Frozen Coffee Protein Shake
    on Jul 11, 2014
    If you are a coffee lover and looking for a great morning or post workout protein shake then this is the recipe for you. This shake is great for a morning boost or for post workout recovery. Next time you get a coffee craving give this a try.  &...
  • 5 Amazing Homemade Protein Shake Recipes
    on Jul 9, 2014
    Citrus Energy Explosion ShakeInstead of stopping by your local coffee shop for your morning caffeine pick me up; why don't you replace that "cup of joe" with a citrus energy explosion shake. This shake gives you the energy support of natural sugars t...
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