elanascharf Profile


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I’ve been on a food journey, learning how to eat better within my dairy free diet constraints. I’ve learned some great things along the way, found some great places to eat, and some delicious products, recipes and gadgets. Please check out my blog at http://www.dairyfreeweightwatcher.com.
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Blogs Owned

1. Dairy Free Weight Watcher - Kitchen Gadgets

Kitchen gadgets to use in preparing healthy food

Tags: Kitchen Gadgets

4. Dairy Free Weight Watcher - Products

Healthy, dairy free food products

Tags: Food Products

5. Dairy Free Weight Watcher - Recipes

Healthy, dairy free recipes and resources

Tags: Healthy Recipes

Latest Blog Posts

  • Yummy Dairy Free Ice Cream Recipes
    on Sep 11, 2015 in Desserts
    It is so hot in Southern California that I was craving ice cream.  I was so happy to have found this delicious, healthy, dairy free 75 recipe ice cream book. All the recipes are without eggs, gluten, soy or refined sugar. Some of the ice cream r...
  • 9 Wonderful Benefits of Carrots
    on Sep 10, 2015 in Vegetable
    I try to eat healthy, nutritious carrots at least three times a week. They have lots of health benefits. I put carrots on salads, dip them in humus and enjoy them with fish. Here are 9 amazing health benefits of the carrot. Vision – The Beta Ca...
  • Shrimp Salad Vermicelli
    on Sep 9, 2015 in Salad
    I love this healthy, dairy free and tasty store prepared Shrimp Salad. To prepare it, I throw the whole salad including the dressing into a plastic storage bag, shake the bag until the dressing has completely covered the salad, then I turn the bag up...
  • Grilled Atlantic Salmon Fillet Dish
    on Sep 8, 2015 in Entrees
    This Lemon Pepper Grilled Atlantic Salmon Fillet meal was very delicious, full of vitamins and low in calories. I was very fortunate to be able to eat this meal at a close by Marie Callender's Restaurant.  This dish included lemon pepper salmon...
  • Handy Chef'n Banana Slicer
    on Sep 4, 2015 in Kitchen Tools
    This banana slicer is a great tool that goes along with my last post of 8 Nutritional and Health Benefits of Bananas. It makes preparing the banana so quick and easy; this tool just cuts the bananas into perfect little discs every time. You can then...
  • 8 Awesome Nutritional and Health Benefits of Bananas
    on Sep 2, 2015 in Fruits
    I have a tasty banana every day usual with my breakfast. They have so many benefits. Here are 8 awesome nutritional ingredients included in the banana and their health advantages. First there is Potassium, this major ingredient replenishes stressed b...
  • Delicious Grillin' Chickin'
    on Aug 31, 2015 in Entrees
    I really enjoyed eating this flavorful Grillin' Chickin' dish. I am so glad that this VeggieGrill restaurant with a beautiful outdoor patio is located so close to my house in Southern California. This wonderful meal is so low in calories, dairy free...
  • Ninja Professional Blender
    on Aug 28, 2015 in Small Appliances
    This blender is so easy to use because of the crushing blades that span the whole blender, and the large suction cups at the bottom that holds the unit in place. One of the tasks that I did with this high performance unit was to pulse a one-pound bag...
  • Healing Foods
    on Aug 27, 2015 in Natural Remedies
    I came across this awesome, colorful and informative book. Healthy eating can be beneficial for numerous sicknesses and ailments. Since I am lactose intolerant, and have a very sensitive tummy, I always look for books that can help with dig...
  • Tasty Dairy Free Cream Cheese Alternative
    on Aug 26, 2015 in Dairy Alternative
    This dairy free, cholesterol free, delightful and healthy cream cheese alternative tastes just like regular cream cheese. I usually spread this enjoyable cheese on a roll or sandwich topper with smoked salmon (lox) and eat it for lunch. It also taste...
  • Delicious Granola and Fruit Cereal
    on Aug 25, 2015 in Breakfast
    I eat this tasty, healthy, low in calories and dairy free granola and fruit cereal every morning. This yummy cereal includes 1/2 cup of Trader Joe's Just the Clusters Vanilla Almond cereal, 1 banana, 1/2 cup of fresh blueberries, 1/4 cup of dried cra...
  • Salmon Wrap
    on Aug 24, 2015 in Entrees
    I had such a wonderful time eating this tasty salmon wrap with my husband, daughter, and 2 year old grandson. I loved sitting outside and enjoying the sunny skies of this San Diego restaurant while eating our food. This warm amazing sandwic...
  • Sombrero Citrus Juicer
    on Aug 21, 2015 in Kitchen Tools
    I discovered this convenient citrus juicer at my Weight Watchers' meeting. My leader did a demonstration and I was so impressed. It fits on most standard drinking bottles and it is so easy to use. Just cut your lemon, line or Mandarin orange in half...
  • The Kosher Baker
    on Aug 20, 2015 in Desserts
    Sometimes you just want a great dessert!  I’m not a baker, but there are times I just really want a great pastry, cupcake or something. Without access to butter, cream, milk, cheese, yogurt or other dairy products, our choices have been la...
  • Four Multi Grain Rolls
    on Aug 19, 2015 in Breads
    These Four Multi Grain Rolls are yummy, healthy, and dairy free. I usually eat these rolls for lunch with lox, and a cream cheese alternative. One tasty roll is only 240 calories with 10 grams of protein, and 5 grams of fiber. It also has 30 percent...
  • Cucumber & Carrot Noodle Salad
    on Aug 18, 2015 in Salads
    I love this cucumber, carrot and black sesame seed salad it is so healthy, dairy free, refreshing and easy to make.  Prep Time: 10 minutesCook Time: 0Total Time: 10 minutesIngredients1 large seedless cucumber1 large...
  • Turkey Burger
    on Aug 17, 2015 in Entrees
    This BJ's enlightened healthy, low in calories and dairy free Turkey Burger is so delicious. I always eat it without the bun and have the tasty coleslaw and Dijon mayonnaise on the side. This yummy burger includes an all white meat patty topped with...
  • Breakfast Electric Sandwich Maker
    on Aug 14, 2015 in Small Appliances
    I found this fast and easy Hamilton Beach Breakfast Electric Sandwich maker that prepares delicious morning meals in less than 5 minutes. I was amazed, its healthier and faster than going to a fast food restaurant. All you do is preheat the sandwich...
  • Delicious Fall Apple Varieties
    on Aug 13, 2015 in Fruits
    I am so happy the fall season apples are back. My favorite three sweet and crunchy apples to snack on are the Jazz, Fuji and HoneyCrisp. However, all the apples are healthy, delicious, low in calories and high in fiber. ...
  • Turkey Meatballs
    on Aug 12, 2015 in Meats
    These Trader Joe's Turkey Meatballs are delicious. I usually eat them for dinner with zucchini pasta. They are so filling, dairy free and healthy. A portion size of two meatballs is only 100 calories. They have 12 grams of protein, 2 grams of fiber,...

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