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  • Vermicelli RiceBasmati rice -1cup (soak  in water at least 30 minutes)Ghee-3tbspRoasted Vermicelli -1/2cupCinnamon -2sticksCardamom -1Cloves -4Bay leaves -2Onion(chopped)-1Lemon juice -1tspSalt -to tasteFor garnishingSliced  onions -1Cashew nuts - a handf...
  • Happy Vishu
    on Apr 13, 2016
  • Fruit Platter for Kids
    on Mar 5, 2016
  • Oats,Walnut and Dates Cookies
    on Feb 24, 2016 in baking cookies
    Oats-1&1/2cupsWheat flour-2tbspVanilla essence -1/2tspBaking powder-1tspEgg-1Butter-1/2cupFirmly packed Brown sugar-1/2cupChopped Dates-1/2cupChopped Walnut-3/4cupCombine oats wheat flour and baking powder.Beat butter and sugar until light a...
  • Mango Kulfi
    on Feb 23, 2016 in sweets veg recipes
    Mango -400gmsCondensed milk-1/2tinMilk powder-3tbspSugar-2tbspCream-100gmsChopped Pistachio -2tbspPeel and chop the mangoes .Then blend together mango,milk powder.condensed milk .cream and sugar to a smooth paste.Pour blended mixture into a freezer b...
  • Creamy Cucumber Salad for Kids
    on Feb 17, 2016
    Cucumber -4Labneh (Greek Yoghurt )-1tbspMint leaves  (chopped)-1tbspPepper powder-1/2tspSaltOlive oil-1tspPaprika -a pinchWash,peel and chop cucumber .For the dressing whisk together labneh,mint,pepper powder and salt. Mix dressing with cuc...
  • Paneer Tikka
    on Feb 16, 2016 in baking veg recipes
    Paneer cubes/cottage cheese-250 gmsRed Capsicum -1Yellow Capsicum-1Green capsicum-1Onion-2Bamboo Skewers For the marinade:Yoghurt -3/4 cupTurmeric powder-1/2tspKashmiri chili powder-2tspGaram masala powderCoriander powder-1tspChat masala-1t...
  • Pidi (Rice Dumpings in Coconut Milk )
    on Dec 8, 2015 in chicken kerala dishes
    Rice Powder- 1 cupGrated Coconut-3tbspPearl onion-3 nosGarlic-2 clovesCumin seeds- 1/2 tspBoiling water- 1&1/2-2 CupsThick Coconut Milk-1/2CupSalt Grind cumin seeds,shallots and garlic to form a thick paste.Add coconut, small onion paste and...
  • Butter nut squash ,Red bell pepper and Apple Purée for babies (from 9 months)
    on Oct 31, 2015 in baby food
    Apple -1Butter nut squash (butter pumpkin )-100gmsRed bell pepper (red capsicum )-1/2 of 1Water -1/2cupPlace butter nut squash  in the steamer and steam for 3-5 minutes.Add bell pepper and apple and continue to steam until soft (approx 5-8 more...
  • Plum ,Pear and Banana Purée for Babies (From 9 months )
    on Oct 28, 2015 in baby food
    Plum-1Pear-1Banana -1Water-1/2cupPeel, core and chop the fruits.Bring water to a boil in a medium saucepan.Cook chopped fruits until tender .Blend with a food processor or hand blender until smooth.
  • 4 Day Wait Rule
    on Oct 26, 2015
    When you are introducing your baby to solid food, you don't yet know what he or she will be allergic to.The “4 Day Wait Rule” is an an easy way to check for food allergies or sensitivities. Remember that in addition to possible allergic...
  • Butternut Squash & Pear Puree for Babies
    on Oct 25, 2015
    Butter nut Squash (Butter Pumpkin )-200gmsPear-1Peel the butternut squash, cut in half, remove the seeds and chop into pieces.Steam for about 12 minutes.Peel, core and chop the pear.Add to the steamer and continue to cook for 5 minutes.Blend with a f...
  • Brown Rice and Plantain Porridge for Babies
    on Oct 10, 2015
    Brown rice-1-2 tbspPlantain -1 (Steamed)Water-1/2cupSoak brown rice in water for 6-8hrs. Grind it into a fine paste.Take a sauce pan, in which you cook your babies food. Add rice  paste and  water in it.Cook it for 3 to 4 mins on a low flam...
  • Carrot and Oats Porridge for Babies
    on Oct 8, 2015
    Oatmeal -2 tbspCarrot (chopped)-2tbspWaterGrind oatmeal and carrot into a very fine paste.Take a sauce pan, in which you cook your babies food. Add oats-carrot paste and  water in it.Cook it for 3 to 4 mins on a low flame till the oats is comple...
  • First Vegetables for Baby
    on Aug 13, 2015
    Preparation and storage  of baby food1.Wash,peel,chop and steam.2.Puree with some of the steaming liquid then feed.If you want to store it,1.Pour into ice-cube trays2.Freeze overnight3.Put into labelled freezer bags4.Reheat5.Feed...
  • First Fruits for Baby
    on Aug 13, 2015
  • First Grains for Baby
    on Aug 13, 2015
    The best and the first Brown RiceRemember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby.
  • How to Make Sweet Potato Puree for Babies
    on Aug 12, 2015
    Rinse the sweet potato in cold water.Peel and dice into small chunks.Bring water to a boil in a medium saucepan.cook sweet potato chunks until tender (about 10-15 minutes)Puree cooked sweet potato with the back of a spoon or potato masher. Add water...
  • Guiding Principles for Complementary Feeding
    on Aug 12, 2015
    1.Practice exclusive breastfeeding from birth to 6 month of age and introduce complementary foods at 6 months of age while continuing to breastfeed.2.Breastfeeding should continue with complementary feeding up to 2 years of age or beyond,and it shoul...
  • Banana Kozhukkatta (Sweet Dumplings)Brown rice flour-2cupsBoiling water-1 1/2-2 cupsSaltShredded coconut-3/4cupPlantains -2Ghee-2 tspJaggery-150gmsCardamom powder-1tspFried cashew nut-a handfulAdd boiled water to rice flour and little salt to make the dough.Keep aside for 10-...
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