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Lewis Babatope

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1. Get rid of Thigh Fat

In reality you cannot target a specific area on your body to lose fat. In order to lose thigh fat fast, you'll have to engage in some exercises. You also need to find the proper nutrition to lose thigh fat like fruits and...

Tags: weight loss, lose pounds, obesity, fat, diet

2. Brain boosting foods

The brain is one of the most complex and largest organ in the body. It is also the center of human nervous system. Some of the food for the brain are Fish, Almonds and Chocolate.

Tags: brain food, brain memory, omega 3 fatty acids

3. Foods that Lower Blood Sugar

Whole grain is a better food choice for people that are serious about diabetes prevention. Whole grain provides the highest amounts of dietary fiber which helps control sugar level.

4. Heart healthy foods

Cardiovascular disease is the biggest cause of death in the world. Obesity, high-blood pressure, and cholesterol can increase the risk of developing heart disease. Atherosclerosis and hypertension are the most common...

Tags: cholesterol, blood pressure, stroke, heart diseases, cardiovascular health

5. How to improve eyesight naturally

Good nutrition is very important to keep your eyes functioning and healthy throughout your lifetime. Dark circles and bags under your eyes are caused by being tired or stressed.

Tags: eyesight, dark eye circle, eye bag, cataract, macular degeneration

Latest Blog Posts

  • How to Stop Eating So Much.
    on Sep 3, 2012
    TweetThe 3 Types of Weight Management Issues and their SolutionContentIntroductionThe Sad or Emotional Over-eaterBehaviors That Boost Your Mood to Help Sad or Emotional Over-eatersThe Anxious Over-eaterBehaviors That Boost GABA and Calm the Brain to...
  • Ways to Stop Food Cravings
    on Aug 31, 2012
    TweetContentsIntroductionWhat To Do About CravingsConclusionFood consumption during the 20th century has changed exceedingly. The total dietary fat intake has deceased from 32 percent of calories in 1909 to 43 percent; carbohydrate consumption reduce...
  • Get rid of Fat thigh with Peanut.
    on Aug 16, 2012
    TweetStudies On How Peanuts Consumption Can Burn Body FatContent.Introduction.Peanut and Weight Loss.References.Food is the source of human health which can also lead to illness. Food is also a source of pleasure and a cause of pain. In the society t...
  • Foods for a Healthy Heart: Grapes, Strawberries and Tomatoes.
    on Aug 13, 2012
    Content.Grapes.Grapes and Heart Study.Strawberries.Strawberries and Heart Study.Tomatoes.Tomatoes and Heart Study.References.Studies On How Grapes, Strawberries and Tomatoes Improve Heart HealthGRAPESGrapes are rich in vitamin C, potassium and a smal...
  • Heart Healthy diet: Blueberries, Currants, and Garlic.
    on Aug 13, 2012
    Content.Blueberries.Blueberries and Heart Study.Currants.Currants and Blood Pressure Study.Garlic.Garlic and Heart Study.References.Studies On How Blueberries, Currants and Garlic Improve Heart HealthBLUEBERRIESBlueberries contain antioxidant caroten...
  • Food for the Brain: Fish (Omega-3 fatty acids foods).
    on Aug 13, 2012
    TweetStudies On How Fish Consumption Can Improve Brain HealthContent.Omega - 3 fatty acids.Fish and Brain Health Study.References.Fish is a food of excellent nutritional value which provides a high quality protein and a variety of vitamins and minera...
  • Food for Brain: Almonds.
    on Aug 13, 2012
    TweetContent.Introduction.Almonds and Brain Health Study.4 Steps to Boost Brain Power.References.Studies On How Almond Consumption Can Improve Brain HealthAlmond is a great source of many nutrients which helps in the development of the brain. Almond...
  • Good brain food: Chocolate
    on Aug 13, 2012
    TweetStudies On How Chocolate Consumption Can Improve Brain HealthContent.Introduction.Chocolate and Brain Health Study.References. Chocolate originates from the pods of the cacao tree. Cacao is the Aztec word for "chocolate." The pods contain s...
  • How to get rid of under Eye Bags.
    on Aug 11, 2012
    Puffy eyes is the appearance of swelling in the tissues around the eyes. Puffiness under the eyes also known as bag under the eyes may be a temporary problem.A swollen eye can result from fluid retention, stress, too much salt, too little sleep, alle...
  • How to improve your eyesight with Spinach.
    on Aug 10, 2012
    Content.Introduction.Spinach and Eye Study.References.Studies On How Spinach Can Improve The EyesThere are 3 main types of spinach: smooth leaf, savoy, and semi-savoy. All are delicious and rich in nutrients. Spinach is a leafy, green vegetables that...
  • How Carrots improve eyesight.
    on Aug 10, 2012
    Content.Introduction.Carrot and Eye Study.References.Studies On How Carrots Can Improve The EyesCarrots belong to a diverse group of vegetables known as "tap root". They grow down into the soil rather than up to the sun. There are over 40 different p...
  • How Papaya improves eyesight naturally.
    on Aug 10, 2012
    Content.Introduction.Papaya and Eye Study.References.Studies On How Papaya Can Improve The EyesThe papaya is also known as "Papaw" or "Pawpaw" in Australia and "Mamao" in Brazil. Individual fruit can weigh up to 20 pounds. There are 2 types of papaya...
  • How Kiwi fruit improves vision.
    on Aug 10, 2012
    Content.Introduction.Kiwi Fruit and Eye Study.References.Studies On How Kiwi Fruit Can Improve The EyesThere are more than 50 species of kiwi fruits. The kiwi fruit has the combined effect of eating an orange and a banana. The kiwi fruits has a numbe...
  • How Apricots improve vision naturally.
    on Aug 10, 2012
    Content.Introduction.Apricots and Eye Study.References.Studies On How Apricots Can Improve The EyesThe apricot belong to the Rosaceae family, which includes other tree fruits such as the apples, pear, and peach. There are approximately 40 different v...
  • How to get rid of Thigh Fat.
    on Aug 10, 2012
    TweetContent.Introduction.The Harmful Effects of Unhealthy Diet on the body.What Are The Best Ways To Get Rid Of Thigh Fat?References.Foods that are high in calories sometimes lack nutrients and organic salts. It is very important that we study the c...
  • Lose Thigh Fat with Oolong Tea.
    on Aug 10, 2012
    TweetStudies On How Drinking Oolong Tea Can Burn Body FatContent.Introduction.Oolong Tea and Weight Loss Study.References. The fast food that people consume everyday is doing much more damage than making them fat. Our western diet is actually&nb...
  • Lose Thigh Fat with Black Tea.
    on Aug 10, 2012
    TweetStudies On How Drinking Black Tea Can Burn Body FatContent.Introduction.Black Tea and Weight Loss Study.References.Controlling your body weight may be a difficult job to do. Initially, people experience dieting as a time of hardship. Women tend...
  • Get rid of Inner Thigh Fat with Raspberries.
    on Aug 10, 2012
    TweetStudies On How Raspberry Consumption Can Burn Body FatContent.Introduction.Raspberries and Weight Loss.References.        Cravings are response to  limitation of calorie intake when you skip meals. When the hypothal...
  • Lose inner Thigh Fat with Pears.
    on Aug 10, 2012
    TweetStudies On How Pear Fruit Consumption Can Burn Body FatContent.Introduction.Pears and Weight Loss.References.                              Most people who lose a cer...
  • Get rid of Thigh Fat with Apples.
    on Aug 10, 2012
    TweetStudies On How Apple Consumption Can Burn Body FatContent.Introduction.Apples and Weight Loss.References.Nowadays, it is easy to become careless about our health. After all, you may think that you are still young and strong enough to worry about...
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