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Blogs Owned

1. Muscle Bodybuilder

description: Whatever your fitness or muscle-building targets, Muscle Bodybuilder Blog contains all the moves you need. Use Muscle Bodybuilder as your guide to assembling a bespoke workout, healthy lifestyle and more resistance...

Tags: muscle bodybuilder, health, bodybuilding, workout, fitness

2. Body Health Guide

Health & Body blog is about revolutionary plan that lets you customize your diet to your lifestyle to start melting away belly fat and achieve the lean, sexy body you have always wanted, health tips and diets.

Tags: health, body health, fitness, nutrition, health guide

Latest Blog Posts

  • How to Get a Six Pack for Girls
    on Aug 13, 2016 in abdominal training abs six-pack
    Every woman would love to have a lean flat abdomen. Every man loves to admire that six pack abdomen. A flat stomach is nice but a defined stomach is just sexy.Proper Diet to Get a Six Pack for GirlsTo get a slim, trim, flat and defined abdomen you...
  • Body Building Diet: Lose Fat and Gain Muscle
    on Aug 12, 2016
    Many scholars believe that bodybuilding diets began with the ancient Greeks. According to Ken R. Wells and Jacqueline L. Longe in the article "Bodybuilding Diet", the desire for physical strength and beauty was influenced by the ancient Greek soci...
  • Can Tai Chi Improve Your Health?
    on Aug 10, 2016
    Can tai chi improve your health? Proponents for this ancient practice suggest that it can, and a recent Mayo Clinic article Tai Chi: Improved Stress Reduction, Balance, Agility for All seems to support this claim. The martial art offers many benefits...
  • How to Get Cut Muscles
    on Aug 8, 2016
    Before beginning a diet and exercise program to get ripped, get a fat test. Fat levels for men who really want to show off muscle striation should be in the 7% to 12% range for men, and up to 22% for women t look ripped. If you go too low, you may...
  • The Dangers of Running a Marathon
    on Aug 7, 2016 in marathon
    Many marathons are held each year in a wide range of locations. Some are held just simply based on tradition, while others are held for the purpose of raising money for a cause. For the better known marathons, hundreds and sometimes thousands of p...
  • How To Build Huge Arms
    on Aug 4, 2016 in arms biceps triceps
    First of all, stop the endless curls and pushdowns for trying to build huge arms. They might work alright at first, but they lose their touch pretty quick. Plus they only work a small portion of the whole muscle, minimizing your muscle and strengt...
  • Natural Treatments for Soreness All Over Your Body
    on Aug 3, 2016 in soreness
    Whatever the cause when you are sore and achy all over you simply want to feel better as soon as possible.Holistic Natural Treatments for Soreness All Over Your BodyMany variations of relaxation and holistic treatments are available and successful i...
  • Can Soy and Whey Protein Help in Muscle Building?If you are focusing on strength and muscle building, you may want to include a high quality protein supplement to assist your hard work.How Is A Protein Supplement Used?The general rule of thumb is to take one gram per pound. You should do some exp...
  • What You Should Eat before Sport
    on Jul 31, 2016 in carbohydrates fat
    Sport and exercise requires energy, and that energy comes from two sources – carbohydrates and fat that is stored in your body. Carbohydrates are used up very quickly, which is why low-carbohydrates work so well for losing weight – it causes y...
  • Bio-Genetic Muscle Weight Gain System Review
    on Jul 28, 2016
    Although most people feel that they need to lose weight, for some individuals gaining weight is more difficult. This is especially true when the weight you want to gain is muscle. The Bio-Genetic Muscle Weight Gain System is a program that promise...
  • How Alcohol Causes Beer Bellies
    on Jul 27, 2016 in alcohol
    Beer bellies, we have all seen them, some of us have them.  Some people display them with pride and other people work hard to rid themselves of the beer belly in search of the six pack abdomen.  Ironic isn’t it?Calories in Alcohol Caus...
  • Training for Size and Aesthetics with Fabrice Rinaldi
    on Jul 25, 2016
    Training both himself and other clients for over two decades, bodybuilding champion Fabrice Rinaldi has always been aware of the importance of the balance between building new muscle size and definition while also maintaining overall aesthetic app...
  • Weightlifting for Type 2 DiabetesWeightlifting for type 2 diabetes? It appears that this is an excellent approach because it is supported by research commissioned by the Agricultural Research Service. The focus of the studies is Hispanic populations because the prevalence of type...
  • Mass-Building Leg Workout
    on Jul 1, 2016
    Let’s face it, all us hardgainers have been there. You’re working your butt off, eating right and hitting the gym religiously, but the weight isn’t climbing the way you want it to. Ask yourself a question. Are you really doing enough in your...
  • How Long Should You Exercise?
    on Jun 26, 2016 in exercise fitness
    Each day, you get up and do fifteen minutes of intense exercise. You go about your day feeling pretty good about yourself, knowing that you are doing what you need to do to ensure your continued good health. How disappointed and surprised will you...
  • Best Arnold Schwarzenegger Quotes
    on Jun 25, 2016 in bodybuilding motivation motivation
    From his path of downtrodden-youth-turned-bodybuilding-extraordinaire, to his unlikely rise to cinematic fame, to his impressive political ventures, Arnold is a man who gets things done. People are naturally drawn to his confident air and his abi...
  • How to Get Rid of “Love Handles”
    on Jun 18, 2016
    “Love Handles” are a common problem among both men and women.  They are most common in men.  It is a lovable term given to a not so lovable problem to refer to the extra fat accumulated around the mid section.A healthy diet combined w...
  • Bodybuilding, Step By StepBodybuilding. Maybe you aren’t seeing results and you have no idea of what’s going wrong. Or maybe you just don’t know how to start. To solve those problems, we must break down our process and analyze it step by step. Only then can we spot t...
  • Electrolyte Imbalance and Leg Cramps
    on Jun 12, 2016 in electrolyte imbalance leg cramps
    Painful muscle cramps in the legs are probably the most common complaint among runners and other athletes. Leg cramps affect many people, not just athletes.  There are many factors that can cause leg muscles to cramp.Dehydration Causes Electr...
  • Balance Upper Body Workouts1. Divide and ConquerUpper body workouts strengthen the chest, back, shoulders and arms. In order to balance upper body workouts, you have to take into account how often you lift weights. You can do upper body workouts using machines, free weights...

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