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• 12.5 Mile 25K Training Run – It’s The Wall!
  on Mar 23, 2013 in One Pound Weight Loss 25K training diabetes running for fitness running health
  12.5 Mile 25K Training Run – It’s The Wall! by wm8c at Garmin Connect – Details. Today was a new distance record for my wife Astrid at 12.5 miles. She hit her wall at about 10.5 and was dropping fast. We got talking about her trusti...
• 11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details
  on Mar 9, 2013 in One Pound Weight Loss 25K training diabetes high cholesterol running for fitness running for weight loss type II diabetes weight loss excercise
  11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid g...
• 10 Mile 25K Training Run Week 10 – 3 Deg. Above Zero Today!
  on Feb 9, 2013 in One Pound Weight Loss 25K training diabetes eating habits over weight weight loss excercise
  10 Mile 25K Training Run by wm8c at Garmin Connect – Details. Amazing what a weather roller coaster it’s been for the past month and after receiving another foot of snow this week and reach zero for a low temperature last night, I’m...
• 3.4 Mile Fitness Run – Gotta Love Winter Training
  on Jan 24, 2013 in One Pound Weight Loss 25K training running for fitness running for weight loss weight loss excercise
  3.4 Mile Fitness Run 1/24/13 by wm8c at Garmin Connect – Details. Well January is going out with a vengeance with temps with lows near zero and highs barely in the teens.  We have seen about a foot of snow since last week so we are making up...
• 3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Details
  on Jan 10, 2013 in One Pound Weight Loss
  3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Details. Well vacation has ended and we had a fantastic time but now back to reality and 25K training.  Our trip to Florida and Disney with the kids and grandkids was a total success and...
• 25K Training Continues – 7.5 Miles Was The Goal Saturday And Was Met
  on Dec 18, 2012 in One Pound Weight Loss 25K training dieting eating habits over weight running for fitness
  3.1 Mile Training Run 12-18-12 by wm8c at Garmin Connect – Details. What a wild week it has been!  Last week Tuesday I flew into San Diego for a quick trip into Tijuana Mexico to review a couple of machines our company is purchasing and back...
• 25K Training Begins For The 2013 Fifth Third River Bank Run!
  on Dec 4, 2012 in One Pound Weight Loss 25K training high cholesterol over weight running for fitness running for weight loss type II diabetes weight loss excercise
  3.5 Mile fitness run Once again I find myself in a very lazy position of not posting for a while.  Has been a very busy fall and now that we are heading into December, I am hoping things will fall back into an even pace as we march on towards Chri...
• 8 Mile Fitness Run 10/28/12 – Fall has arrived!
  on Oct 28, 2012 in One Pound Weight Loss 25K training running for fitness running for weight loss running health
  8 Mile Fitness Run 10/28/12 by wm8c at Garmin Connect – Details. Boy have I been lazy about keeping up with my posting!  Had a very busy summer in a lot of different ways and just simply haven’t been doing my due diligence of keeping thi...
• 11 Mile Fitness Bike Ride – Avoiding Running in the Heat!
  on Sep 5, 2012 in One Pound Weight Loss biking eating habits running for fitness type II diabetes weight loss exercise
  11 Mile Fitness Bike Ride 9/5/12 by wm8c at Garmin Connect – Details. I have certainly been lazy about posting here lately and just about as lazy when it comes to running in this summer heat!  Went for an 11 mile bike ride tonight so that I go...
• 8 Mile Fitness Run 7/28/12 – Getting Slower!
  on Jul 28, 2012 in One Pound Weight Loss dieting garmin forerunner obesity running for fitness type II diabetes weight loss excercise
  8 Mile Fitness Run 7/28/12 – Getting Slower! by wm8c at Garmin Connect – Details. Well I survived another 8 miles today but it seemed like 15!  I am severely out of shape and need this heat wave to break so I can get in more week day run...
• 7.5 mile Fitness Run 7-21-12 – Time to get back in shape
  on Jul 21, 2012 in One Pound Weight Loss high cholesterol running running for fitness running for weight loss running health
  7.5 Mile Fitness Run 7-21-12 by wm8c at Garmin Connect – Details. Finally got a bit cooler morning for a run at around 60 deg. but this will be about the only one this week. Humidity coming back up tomorrow so need to enjoy today.  The run wen...
• Reeds Lake 5K Run 2012
  on Jun 30, 2012 in One Pound Weight Loss 5K run diabetes eating habits running for fitness type II diabetes weight loss weight loss exercise weight loss maintenance
  Reeds Lake 5K Run 2012 by wm8c at Garmin Connect – Details. Another 5K run in the books. Wasn’t my best time and was headed towards 80 deg. at 8 AM in the morning but heck, I do these for fitness and fun and nothing more so just finishing...
• 13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details
  on Apr 14, 2012 in One Pound Weight Loss 25K training runn running for fitness running health type II diabetes weight loss weight loss excercise weig weight loss weight loss excercise
  13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details. Ken Bailey and I had a great run today on the actual 25K course. It was 55 deg. most of the morning and with the clouds it didn’t feel too warm for running that way either. R...
• 25K Training Week 9 – 11.25 miles and Hill Work!
  on Mar 31, 2012 in One Pound Weight Loss
  Today’s training run was a different route than I normally run because I wanted to get some hill work in as the 25K route has few good sized hills on it and I need to get my lungs ready for it as well as the mental preparation.  Often if you h...
• Irish Jig 5K run. Race Time Temp 65 degrees!
  on Mar 17, 2012 in One Pound Weight Loss 25K training 5K run running health type II diabetes weight loss excercise
  Irish Jig 5K run. Race Time Temp 65 degrees! by wm8c at Garmin Connect – Details. Well all things considered, this had to be the best Irish Jig I’ve ever ran in and it had nothing to do with the time I ran it as it was only average for me...
• 10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced!
  on Mar 3, 2012 in One Pound Weight Loss 25K training jogging running running health running shoes weight loss excercise
  10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced! by wm8c at Garmin Connect – Details. What a morning this has  been.  6 – 7 mile runs are fun but once I start stretching them out to 9 and more, it really starts to fe...
• 10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6
  on Mar 3, 2012 in One Pound Weight Loss dieting high cholesterol running for fitness running health weight loss weight loss excercise
  10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6 by wm8c at Garmin Connect – Details. Well what a day for a run this was.  At least we haven’t had the tornado’s that have plagued the south this past week but we had gusts upward...
• 7.1 Mile 25K training run…boy it’s cold out there! by wm8c at Garmin Connect – Details
  on Jan 21, 2012 in One Pound Weight Loss 25K training running for fitness
  7.1 Mile 25K training run…boy it’s cold out there! by wm8c at Garmin Connect – Details. This is going to be a long training season if I can’t get my head back around the longer runs again.  I seem to be getting lazy and runni...
• on Jan 14, 2012 in One Pound Weight Loss
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