Low carb and healthy living lifestyle. Tips on eating and exercising
Latest Blog Posts
- 12.5 Mile 25K Training Run – It’s The Wall!
- 11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details
- 10 Mile 25K Training Run Week 10 – 3 Deg. Above Zero Today!
- 3.4 Mile Fitness Run – Gotta Love Winter Training
- 3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Detailson Jan 10, 2013 in One Pound Weight Loss3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Details. Well vacation has ended and we had a fantastic time but now back to reality and 25K training. Our trip to Florida and Disney with the kids and grandkids was a total success and...
- 25K Training Continues – 7.5 Miles Was The Goal Saturday And Was Met
- 25K Training Begins For The 2013 Fifth Third River Bank Run!
- 8 Mile Fitness Run 10/28/12 – Fall has arrived!
- 11 Mile Fitness Bike Ride – Avoiding Running in the Heat!
- 8 Mile Fitness Run 7/28/12 – Getting Slower!
- 7.5 mile Fitness Run 7-21-12 – Time to get back in shape
- Reeds Lake 5K Run 2012
- 13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details
- 25K Training Week 9 – 11.25 miles and Hill Work!on Mar 31, 2012 in One Pound Weight LossToday’s training run was a different route than I normally run because I wanted to get some hill work in as the 25K route has few good sized hills on it and I need to get my lungs ready for it as well as the mental preparation. Often if you h...
- Irish Jig 5K run. Race Time Temp 65 degrees!
- 10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced!
- 10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6
- 7.1 Mile 25K training run…boy it’s cold out there! by wm8c at Garmin Connect – Details
- on Jan 14, 2012 in One Pound Weight Loss...