- How To Incorporate Coffee Into Your Diet
on Nov 11, 2011
Photo By Anton Belovodchenko There have been lots of mixed messages surrounding many people’s favourite beverage coffee recently. Research that has been carried out over the years has ended up returning conflicting results so that many... - 24 Hour Fitness – Perfect For Modern Lifestyles
on Nov 4, 2011
Almost every year there are new fitness centres emerging all over the world. Most of these do not offer anything different to the ones we already know and so quickly wither away into the background or go out of business altogether. That is... - Some Essential Bodybuilding Supplements
on Oct 30, 2011 in
Bodybuilding - No More Excuses – Tackle Those Autumn Chores Now!
on Oct 28, 2011
If you've been procrastinating about getting on with those typical autumn chores, it is time to get motivated. Mens Fitness offer some inspiration with a compilation of common outdoor tasks which will burn calories, work your muscles and make your ga... - Avoiding Trans Fats in Your Diet
on Oct 27, 2011
Unless you have help from a nutritionist or personal trainer, remember which foods you should eat, and which you should avoid can be difficult. Health.com have recently published a guide which will help you on your mission for a healthier diet. Focus... - Defend Yourself Against Winter Colds & Flu – Naturally
on Oct 26, 2011
Winter is just around the corner and this time of year is typically known as the cold and flu season. This is the perfect time to start building up your immune system to try and ensure that you avoid catching the virus or that you can fight it off re... - Want to Be on the Cover of Iron Man Magazine?
on Oct 25, 2011
Ever wanted to be a fitness model and show off the results of all your hard work in the gym? Now is your chance: Bodybuilding.com's Bodyspace have launched their 2012 search for a spokesmodel for the Bodyspace community – it could be you! - Do You Have a Dirty Secret?
on Oct 25, 2011
A recent article from WebMD discussed a study which suggested that 92% of mobile phones in the UK are covered with bacteria, including a deadly strain of E.coli. The article goes on to link the presence of these bacteria to the fact that many people... - The First Lady Could Be Catalyst for Fitter Youth
on Oct 24, 2011
Regardless of your stance on politics, you've got to give Mrs Obama some credit for her attempts to make the next generation of American's live healthier. Last year, she started her “Let's Move” initiative, which aimed to tackle the ever growing... - Dr Pepper Diet Drink Campaign Targets Men
on Oct 21, 2011
Ads for the popular soft drink, Dr Pepper used to use the slogan“so misunderstood” and it seems that they may well be looking for ways to become more understood by the male population, with the launch of a new diet drink called Dr Pepper Ten. - Motivational Quotes To Help You Reach Your Fitness Goals
on Oct 21, 2011
Even top athletes have days when motivation is low, and everything they want to achieve seems to a struggle. Of course we know that you will also experience days like this but memorising some of these motivational quotes could prove very useful... - The Exercise Zumba Craze – Have You Tried It Yet?
on Oct 20, 2011
Photo by Cimm It must have been one of those days for Alberto Perez, a fitness instructor, when he forgot to bring his usual music tape to the aerobics class he was teaching. Luckily, he was struck by a moment of inspiration and grabbed his Latin s... - A New Excuse to Eat More Chocolate
on Oct 19, 2011
I normally don't like to acknowledge these researches into unhealthy foods that make them sound good for the health. The findings of these types of researches can often be misinterpreted but certainly it seems that just like red wine, chocolate... - Choosing A Suitable Personal Fitness Trainer
on Oct 17, 2011
When your car needs a tune up or your i-Phone needs fixing, usually you'd call in an expert, rather than trying to tackle the tasks yourself. The same goes for your body: sometimes you need the advantage of professional advice and experience to get t... - Vitamin D Deficiency In Fair Skinned People
on Oct 14, 2011
Vitamin D is one of the nutrients which the human body requires to function properly. It plays a vital role in calcium absorption (for strong bones) and the immune system . The vitamin is found naturally in a few of the foods we consume, however our... - Type 2 Diabetes Risk Factor Identified in Men
on Oct 13, 2011
Glasgow University scientists have published the results of a new study which shows evidence that men who are overweight have a greater risk of developing Type 2 Diabetes than women. In the study, which was headed by Professor Naveed Sattar, a lar... - Pilates: What It Is and Why You Should Try It
on Oct 12, 2011
Last night, I went to the gym to do my usual workout, and got chatting with a few other regulars. The topic of discussion – Pilates. Our gym has just welcomed a Pilates instructor onto their staff, and I asked my fitness buddies whether they had ev... - Natural Steroid Solution Could Be On Its Way
on Oct 11, 2011
Photo by julosstock When you shop for supplements over the next few months, don't be surprised if you start to see lots of products containing extracts from the mustard plant. A recent study published in The FASEB Journal has suggested th... - Your Health Your Responsibility
on Oct 11, 2011
The health of many people in the western society is becoming of huge concern to governments and the associated authorities. The western way of life has resulted in all kinds of side effects of which obesity and heart problems are amongst the biggest. - Toning Shoes Not Such An Easy Way to Get A Hot Bod
on Oct 10, 2011
If you don't know what these are yet, you either live in a cave or are very successful at avoiding big name advertising campaigns. These slightly bizarre looking training shoes became hot news in 2010, when glamorous celebrities such as Kelly Brook a...
